How Kids Stay Fit

Understanding When Your Child Might Need a COVID-19 Test In the ever-evolving landscape of[...]

When it comes to sports, choosing the right one for your junior high-aged daughter[...]

Submitted by Leslie G: As parents, we often find ourselves in awe of the[...]

In our increasingly competitive world, it's only natural for parents to want the best[...]

In today's increasingly sedentary world, the question of whether kids should work out or[...]

In a world that is becoming increasingly sedentary and technology-driven, the importance of raising[...]

We were so honored to get the following email, we wanted to share it with[...]

In today's digital age, the influence of technology on our lives is undeniable. From[...]

Physical fitness has gained immense importance in our modern society, prompting individuals of all ages[...]

In the bustling world of parenting, crafting nutritious and exciting school lunches can be[...]

If you've been considering Crossfit for your kids here are some pros and cons[...]

As a parent, ensuring your child's well-being is your top priority. As the temperatures[...]

Mental well being is as important as physical well being for Fit Kids. Here[...]

Childhood can be a joyful and carefree time, but it's important to recognize that[...]

In an age of increasing concern about sedentary lifestyles and rising obesity rates among[...]

As a fitness trainer with a passion for helping people achieve their health and[...]

Encouraging healthy eating habits in children is crucial for their overall growth and development.[...]

Preparing for the start of a new school year is an important process that[...]

(Written by Al Miller, a 72-year old retired gym teacher) As I sit back[...]

As parents, caregivers, and educators, the well-being of a child is of paramount importance.[...]

Parenthood is a journey filled with love, responsibility, and tough choices. One of the[...]

In a world dominated by digital distractions, it's becoming increasingly important to ensure that[...]

In a world where technology often captivates the attention of the young, it is[...]

Here are 10 foods that are generally considered unhealthy when consumed in excess or[...]

As parents, we all want the best for our children, especially when it comes[...]