When it comes to sports, choosing the right one for your junior high-aged daughter can be a challenging decision. Not only should the sport align with her interests and talents, but it should also consider her physical attributes. For a tall junior high-aged girl, two prominent options are often at the forefront: volleyball and basketball. Each sport offers unique advantages and challenges, making the decision a complex one. In this article, we’ll explore the factors to consider when deciding between volleyball and basketball for a tall junior high-aged girl.

The Height Advantage

Being tall is a clear advantage in both volleyball and basketball. It allows for better reach, increased blocking abilities, and improved scoring opportunities. However, how this advantage translates in each sport can significantly differ.


In volleyball, height can be a game-changer, especially for positions like middle blocker and opposite hitter. Taller players have a more substantial presence at the net, making it challenging for opponents to score. A tall junior high-aged girl can excel in blocking and spiking, becoming a formidable force on the court.


In basketball, height is equally advantageous, particularly for playing positions like center and power forward. Taller players can dominate rebounds, block shots, and score more easily in the paint. A tall junior high-aged girl in basketball can command the post and contribute significantly to her team’s success.

Skill Requirements

Both volleyball and basketball demand a set of specific skills. A player’s natural abilities and interest in developing these skills play a significant role in the choice between these two sports.


Volleyball requires skills such as precise serving, setting, passing, and, most notably, spiking and blocking. While height is an advantage, mastering these skills is essential to excel in the sport. A tall girl must be willing to work on her technique and coordination to make the most of her physical attributes in volleyball.


Basketball involves dribbling, shooting, passing, and defensive skills like steals and blocks. While height is an advantage in rebounding and scoring close to the basket, a tall girl should still be well-rounded in other aspects of the game. Ball-handling skills, agility, and a strong work ethic are essential for success on the basketball court.

Team Dynamics

Team dynamics can differ significantly between volleyball and basketball, and this factor should be considered when making a choice.


Volleyball is known for its quick-paced, precise plays, where teamwork and communication are paramount. A tall girl in volleyball must be a cohesive part of the team, working with teammates to execute plays efficiently. The sport often requires strong bonds between players to succeed.


Basketball also relies heavily on teamwork but offers more opportunities for individual plays, especially for taller players who can score in the post. The dynamics in basketball are often characterized by fast breaks, intricate passing, and plays that allow players to shine individually. A tall girl in basketball can have moments of individual brilliance while still contributing to the team’s success.

Injury Risk and Physical Demands

Both sports come with their unique set of physical demands and potential injury risks. These factors should be weighed carefully, especially for a growing junior high-aged girl.


Volleyball is generally considered a lower-impact sport in terms of physical collisions. However, repetitive overhead motions, such as spiking and serving, can lead to shoulder and arm injuries if not managed correctly. Players may also experience ankle or knee injuries from sudden movements and landings.


Basketball involves more physical contact, including collisions, pushing, and shoving for position. This can increase the risk of injuries such as sprained ankles, knee injuries, and even concussions in extreme cases. However, tall players may also face additional physical demands due to their roles in blocking and rebounding.

Time Commitment

Consider the time commitment involved in both sports, including practices, games, and travel if applicable.


Volleyball seasons typically involve fewer games and practices than basketball. The shorter season may allow for a more balanced schedule, accommodating other interests and responsibilities.


Basketball seasons can be longer, with more frequent practices and games. The commitment may be higher, which is something to consider if your daughter has other interests or commitments.

Personal Preferences and Passion

Ultimately, your daughter’s personal preferences and passion for a sport should play a significant role in the decision-making process.


If your daughter has a genuine passion for volleyball, enjoys the sport’s dynamics, and is willing to put in the effort to develop her skills, it could be a rewarding choice. A strong desire to be part of a close-knit team and excel in a fast-paced, strategic sport can make volleyball the right choice.


If your daughter loves basketball, is excited about the idea of scoring points, playing defense, and being part of a team that can adapt to different situations, basketball might be the perfect fit. The sport’s fast pace and opportunities for individual achievements can be incredibly satisfying for the right player.

The Choice is Your’s

Choosing between volleyball and basketball for a tall junior high-aged girl is a decision that should consider her physical attributes, skills, team dynamics, injury risks, time commitments, and personal passions. Both sports offer unique advantages and challenges, and ultimately, the right choice is the one that aligns best with your daughter’s interests and goals.

Encourage your daughter to explore both sports through clinics, camps, or tryouts if possible. This hands-on experience can help her make an informed decision based on her interests and strengths. Regardless of the choice, the journey in sports is about growth, camaraderie, and the invaluable life lessons learned along the way.